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R e c e n t  C h a t s

Claire Warga, Ph.D.
Pete Hueseman, RPh, PD
Pamela Peeke, M.D.
Aaron Tabor, M.D.
Steven Hotze, M.D.
Barbara De Angelis, Ph.D.
Mira Kirshenbaum
Phillip Warner, M.D.
Sue Shellenbarger
Ivy Alexander/Karla Knight
Cynthia Bulik, Ph.D.
Colette Bouchez
Duane Townsend, M.D.
Sandra Pertot, Ph.D.
Pete Hueseman, R.Ph,PD
Stephen Gullo, Ph.D.
Carla Herrera
Pete Hueseman, RPh,PD
Charles Foster, Ph.D.
Victor Davich
Stuart Shipko, M.D.
Susan Rako, M.D.
Paul Hueseman, PharmD
C.W. Randolph, M.D.
Dr. David Johnson
Aaron Tabor, M.D.
Pete Hueseman, RPh,PD
Mira Kirshenbaum
Marianne Brandon, Ph.D.
Stuart Shipko, M.D.
Sunny Hersh
Pete Hueseman, RPh, PD
Isadore Rosenfeld, M.D.
Rulnick & Schneider
Kenneth Blanchard, M.D.
Pete Hueseman, RPh, PD
Stuart Shipko, M.D.
Mary Jane Minkin, M.D.
Mark Houston, M.D.
Jacqueline Marcell
Erika Schwartz, M.D.
Duane Townsend, M.D.
Barbara Seaman
Pete Hueseman, RPh, PD
Jed Diamond
Rochelle Rice, M.A.
Susan Rako, M.D.
Felicia Cosman, M.D.
Denise Lamothe, Psy.D.
Erika Schwartz, M.D.
Stuart Shipko, M.D.
Stephen Edelson, M.D.
Pete Hueseman, RPh, PD
Michael Broder, M.D.
Sandy Braff, MA,MFT
Bronwyn Fox
Lise Cloutier-Steele
Fred L. Miller
Dr. Marie-Annette Brown
Dr. Howard Shapiro
Julia Griggs Havey
Julia Elliott
Mira Kirshenbaum
Denise Lamothe, Psy.D.
Elizabeth Stewart, M.D.
Susan Rako, M.D.
Marcie Richardson, M.D.
Stuart Shipko, M.D.
Elizabeth Plourde
Bronwyn Fox
Erika Schwartz, M.D.
Kathy Smith
Isadore Rosenfeld, M.D.
Carol Schulz
Elisa Lottor, PhD., ND.
Bruce Bekkar, M.D.
Stephanie Marston
Dick Roth
Barry Simon, M.D.
Deborah Gordon, M.D.
David Simon, M.D.
Christine Conrad
Steven Carter
Ruth Jacobowitz
Susan Rako, M.D.
Lee Baer, Ph.D.
Margaret Mahony, M.D.
Irene Crites
Susan Love, M.D.
Marcie Richardson, M.D.
Alice Stamm (Dearest)
Debra Waterhouse
Jill Brooke
Alan Altman, M.D.
Lee Baer, Ph.D.
Julie Catalano
Barbara Heller, MSW
Carolle Jean-Murat, M.D.
Sandra Pertot, PhD
- - - - - - - - - -
Some Classics
- - - - - - - - - -
Chris Northrup, M.D.
Robert Atkins, M.D.
Nancy Friday
Ruth Jacobowitz
Susan Love, M.D.
Isadore Rosenfeld, M.D.
Lonnie Barbach, Ph.D.
Susan Rako, M.D.
Elizabeth Vliet, M.D.
John Lee, M.D.
Rona Jaffe
Ann Louise Gittleman
Judith Sachs
Linda Ojeda, Ph.D.
- - - - - - - - - -
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Dearest, Power Surge Founder

Dearest, Power Surge founder, welcomes everyone to use the chat room at any hour of the day or night. First step is to find a good support group. Next, to find remedies that help alleviate or, hopefully, eliminate, our annoying symptoms. Important, too, is to learn acceptance of all these changes and creating a new mind-set. It's important to learn and practice relaxation and breating exercises . Contrary to what many believe, the answers don't always lie in prescriptions, herbs or other methods of treatment, but in the way we approach the menopausal changes. Some of the simplest remedies can be tremendously effective -- long walks, quiet times to regroup emotionally, yoga, regular exercise -- 15 minutes 3x a week (it doesn't have to be strenuous exercise as long as it's consistent), time out with a good book, music and a cup of relaxing herbal tea, self-hypnosis, learning to pamper ourselves.

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