Menopause -- for many, it can be a long and tedious transition. At no time in a woman's life does she need as much support as she does during menopause. Join other women in supportive and informative dialogue about the symptoms of and treatments for menopause.
To Network With Other
Women In Menopause Message Board Registration Required
Finding Support With Other Women Going Through Menopause!
Open Meno-Chats, 24/7, 365 days!
Dearest, Power Surge founder, welcomes everyone to use the chat room at any hour of the day or night.
First step is to find a good support group. Next, to find remedies that help alleviate or, hopefully, eliminate, our annoying symptoms. Important, too, is to learn acceptance of all these changes and creating a new mind-set. It's important to learn and practice relaxation and breating exercises . Contrary to what many believe, the answers don't always lie in prescriptions, herbs or other methods of treatment, but in the way we approach the menopausal changes. Some of the simplest remedies can be tremendously effective -- long walks, quiet times to regroup emotionally, yoga, regular exercise -- 15 minutes 3x a week (it doesn't have to be strenuous exercise as long as it's consistent), time out with a good book, music and a cup of relaxing herbal tea, self-hypnosis, learning to pamper ourselves.
Message Board Registration is required to access the Chat Room. Once you've registered, you'll receive a Validation E.mail from Power Surge. Validate your E.mail address to confirm your registration. Once registered, login to the Message Board in order to access the new Chat Room.
Once logged into the boards, all registered members can access the chat room by clicking on Live Chat on the menu at the top of the Messsage Board and typing in your member Username and Password.
IMPORTANT NOTE: JAVA MUST BE ENABLED IN YOUR BROWSER TO USE CHAT.
To ensure that your computer's Java version is current, we recommend downloading and installing Java from Sun Microsystems at www.java.com/. You will see "Java Software Free Download." Click on "Download Now."
Be sure that Java is enabled in your browser. To read more about how to do this, click here.
There are a variety of factors that may impact Java applications on your computer (such as viruses, hoax viruses that request file removal, incomplete browser installation during upgrade, custom browser installation instead of complete, etc.).
The Get Java Technology site from Sun Microsystems features an automatic download process that detects the operating system, language preference (US English or international), browser type, and current Java virtual machine installed, if any. If a computer is not already up to date, and if it has the right combination of operating system and browser, the download and installation process begins immediately.