Menopause -- for many, it can be a long and tedious transition. At no time in a woman's life does she need as much support as she does during menopause. Join other women in supportive and informative dialogue about the symptoms of and treatments for menopause.
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Women In Menopause Message Board Registration Required
Finding Support With Other Women Going Through Menopause!
Open Meno-Chats, 24/7, 365 days!
Dearest, Power Surge founder, welcomes everyone to use the chat room at any hour of the day or night.
First step is to find a good support group. Next, to find remedies that help alleviate or, hopefully, eliminate, our annoying symptoms. Important, too, is to learn acceptance of all these changes and creating a new mind-set. It's important to learn and practice relaxation and breating exercises . Contrary to what many believe, the answers don't always lie in prescriptions, herbs or other methods of treatment, but in the way we approach the menopausal changes. Some of the simplest remedies can be tremendously effective -- long walks, quiet times to regroup emotionally, yoga, regular exercise -- 15 minutes 3x a week (it doesn't have to be strenuous exercise as long as it's consistent), time out with a good book, music and a cup of relaxing herbal tea, self-hypnosis, learning to pamper ourselves.
Once logged into the boards, all registered members can access the chat room by clicking on Live Chat on the menu at the top of the Messsage Board and typing in your member Username and Password.
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