Issue 24
by Dearest
Power Surge Founder/Host
Surgettes, Power Surge has welcomed many wonderful guests at our meetings.
We've had the opportunity to get answers to the infinite questions about menopause and HRT from our regular Power Surge advisors -
physicians, naturopaths, psychologists. These professionals give of their free/leisure time to spend an
hour or two with Power Surge. Not only have they guested at the PS meetings, but many of them have
taken additional time to regularly monitor our PS folder, providing comfort and invaluable information
to many who are unable to attend the live chats. I'd like to take a moment to express my gratitude
and sincere appreciation to our medical doctors, Allan Aven, Diane Eisman, Jack Blaloch, Vickie Hufnagel, Anne Wigglesworth, Cheri Quincy, and to Charlotte Libov, author/journalist and heart aficionado.
For those of us curious about alternative methods of coping with menopause, we've had the
good fortune of sharing a forum with naturopaths, Deborah Moskowitz, Sally Wolfe-Puckett, et al.
We've also had the privilege of expressing our innermost feelings, fears, concerns to those excellent psychotherapists,
Stephen Day and Caroline Blecherman and have received invaluable feedback.
Needless to say, the Women's Interests Conference Room was filled to capacity when I managed
to schedule celebrated authors, Gail Sheehy [Silent Passage, Passages, New Passages].
Lonnie Barbach [The Pause], Vickie Hufnagel, M.D. [No More Hysterectomies; No More Menopause] and Letty Cottin Pogrebin [Getting Over Getting Older].
Every morning at about 4 AM, I put on my cyber-rollerblades and skate through the Internet
looking for the newest medical information to share with you in these newsletters in the Power Surge
Reading Room in Women's Interests on America Online and on the World Wide Web as well.
I've connected with some of the above mentioned guests via this fabulous super information highway. Only yesterday,
I came across information on the Net about where to order Dr. Judith Reichman's tape of her fabulous
PBS show, "Straight Talk About Menopause." Ten minutes didn't pass before I was on the
phone to California extending an invitation for Dr. Reichman to guest in Power Surge [fingers crossed]. I'm
hoping to have Dr. Reichman join Power Surge some time in early Autumn.
Some other celebrated guests, and authors of menopause-related books, Lissa DeAngelis and Molly Siple. Their
best-selling new book of gourmet cooking for health during menopause, "Recipes For Change" --
is fascinating and chock-a-block full of valuable information about menopause and how what
we eat impacts upon how we feel during this rite of passage. Also, Dr. Susan Rako, author of "Hormone
Of Desire," with fascinating revelations about the pros and cons of the much discussed Testosterone. Susun Weed will also join PS to talk about her wonderful book, "Menopausal Years: The Wise Woman." Add to that Linda Ojeda, Ph.D., author of, "Menopause Without Medicine," Carolyn DeMarco, M.D., author of "Take Charge Of Your Body" and Betty Kamen, Ph.D., author of, "Hormone Replacement Therapy: Yes Or No?" It certainly promises to be a fascinating summer :)
All in all, it's been a wonderful year for Power Surge. It's grown far beyond anything I ever anticipated when I opened a folder on America Online. The Web site has piqued the
interest of many women on the Internet and lured them to AOL in order to participate in
the live PS meetings, share their experiences with the Surgettes and participate in the Q & A sessions
with the wonderful guests Power Surge offers.
Spring into summer is a beautiful time of year, replete with a sense of renewal and hope. I can only
continue to encourage you to read, investigate, explore and, thereby, discover new methods in
order to make this rite of passage as problem-free as possible. Hopefully, by providing these
newsletters and such great guests in our chats, it will provide the knowledge and solutions you
require to *Own Your Bodies*.
A pleasant journey this summer. Be back in the Fall with more goodies!
Dearest
MENO_QUOTE
DEXA - BONE DENSITY TEST FOR OSTEOPOROSIS THE BONE-DENSITY TEST: WHAT'S INVOLVED Standard X rays are not much help in determining bone-mineral density (BMD):
You'd have to lose at least 25 percent before an
X ray could detect it. The state-of-the-art test is DEXA (dual-energy X ray
absorptiometry), with more than 700 machines in the United States. The test,
which costs about $200, measures bone at the hip, spine, and/or wrist-_-where
most osteoporosis-related fractures occur.
The test is not for everyone (for example, it wouldn't show much to someone
in her thirties, unless she has significant risk factors, like early
menopause or unexplained fractures). NOF guidelines
recommend it for women who are taking corticosteroid medications; who've had
a cracked or fractured vertebra detected by X ray; who have
hyperparathyroidism; or menopausal women considering ERT.
DEXA is painless, safe, and quick. Fully clothed, you lie on an examining
table as a scanner passes over you. The radiation used is one twentieth that
used in a chest X ray, and the test is over in about twenty minutes. A
physician then compares your BMD to the peak bone density for two
populations: "young normal adult," to show how much bone you may have lost;
and your own age group, to indicate where you stand for someone of your age,
sex, and size.
After nearly five years of NOF lobbying, a bill was recently introduced in
Congress that would require Medicare to standardize its coverage of DEXA and
other approved methods of diagnosing osteoporosis. The hope is that
third-party carriers will follow suit.
To find out where you can get a BMD test, call the NOF at 800-464-6700.
For more information on calcium sources and supplements, call the Calcium
Information Center at 800-321-2681.
MENOPAUSE STUDIES
Power Surge medical consultant, Dr. Allan Aven, is conducting a study testing
a new combination of estrogen and progesterone, using a standard dose of estrogen, but a newer
concept of progesterone dosing. The purpose is to eliminate or diminish the problem of
bleeding during HRT. In addition to obtaining the study drug [free HRT for one year] at no charge, the subject
receives a complete examination, pap smear, mammography, variety of blood tests,
pelvic ultrasound and endometrial biopsies, the study pays the subject $500.00 for her
participation. If you're in the Chicago area, you can call (847) 253-1070, or
E-mail Dr. Allan Aven for more information.
A Chicago clinic is seeking women to participate in a study on post- menopause.
All expenses are covered, plus the subject is given $300.00 for participating. They are also
doing a study on osteoprosis. It's a two to three year study on bone loss. If interested, you
can reach them at1-800-3-POWER-5
NORTH AMERICAN MENOPAUSE SOCIETY FAQ
The North American Menopause Society Web Site features frequently asked questions (FAQs) such as the
ones below. This section is a succinct way to learn about menopause, related diseases, treatment, and terminology. Each month a new list of FAQs will be
available to read, save to your hard disk, or print. Menopause represents the end of menstruation, usually diagnosed when a
woman has not had a menstrual period for 12 consecutive months, and there is
no other obvious biologic or physiologic cause. In the Western world, the
majority of women experience a natural menopause between the ages of 45 and
55 -- on average at about age 51 -- but it can occur as early as in a woman's 30s
and as late as in her 60s. Menopause is not a disease, but a natural event -- the
end of fertility -- resulting from the ovaries slowing down production of two sex
hormones: estrogen and progesterone.
When the ovaries are removed surgically ("surgical menopause") or when the
ovaries are damaged through drugs or x-rays, "induced menopause" results.
Menopause is considered to be "premature" when it occurs either naturally or is
induced before age 40.
The term "perimenopause" includes the time immediately prior to the menopause
(when the endocrinological, biological, and clinical features of approaching
menopause commence) as well as the first years immediately after menopause.
These years bring a variety of changes associated with decreasing estrogen
levels. These changes or "symptoms" most often start in a woman's 40s and
sometimes in her 30s. Many women are surprised by two things: the age at
which menopause-related symptoms can begin, and the range of symptoms.
Other terms often used to discuss menopause include "premenopause" (all the
reproductive years leading to menopause), "postmenopause" (all the time beyond
menopause), and "climacteric" (the entire epoch beginning when ovaries start to
fail and continuing throughout life -- a term that should be abandoned to avoid
confusion).
Before menstruation stops completely, most women experience noticeable
changes in their periods. Some periods become shorter in length; others become
longer. The flow may be lighter or heavier -- and some women have extensive
bleeding with clots. The time between periods often changes, with irregularity
being very common.
Another change often experienced is the hot "flash" or "flush" -- an
uncomfortable warm feeling and increased pulse rate often triggered by being too
hot, eating hot or spicy foods, hot drinks, alcohol, caffeine, or stress. There is
usually a consistent pattern for a woman's hot flashes; however, each woman's
pattern is different. Some hot flashes are easy to ignore, others are embarrassing,
still others can be debilitating. When hot flashes occur along with drenching
perspiration while sleeping, they are called "night sweats." Since they interfere
with sleep, women who have them become tired and sometimes irritable.
Healthy sleep patterns are also disrupted by falling estrogen levels.
Other changes associated with menopause can include mood changes,
forgetfulness, difficulty concentrating, dryness of the vagina, discomfort with
intercourse, and lowered sex drive. These are normal reactions to the body's
withdrawal from sex hormones. Aging changes which may or may not be related
to menopause include incontinence (involuntary leaking of urine), heart disease,
and osteoporosis (thinning of bones). A woman's risk for developing the more
serious problems should be determined as early as possible.
Each woman's menopause experience is different, and most women have
minimal symptoms. Indeed, the majority continue to function well. Another
piece of good news is that, for most women, the symptoms do not last forever.
Most or all diminish or disappear over time, many can be reduced with certain
lifestyle changes such as exercise and diet modifications, and most or all
decrease or disappear with treatment.
For some women, menopause brings a sense of freedom since the end of fertility
means no more birth control and dealing with periods. Menopause is a bridge to
a part of life when most women report feeling more confident, empowered,
involved, and energized than in their younger years. For some women, however,
menopause -- coupled with midlife psychosocial crises -- can contribute to
serious health problems. So menopause is a signal to continue, or start, a good
health program.
Through perimenopause, the most common changes (experienced by as much as
two-thirds of women) are called "vasomotor" -- meaning that they result from a
change of the circulation (such as increased blood flow, temperature, and heart
rate) and manifest as a hot flash or flush. A woman having a hot flash becomes
very warm and may perspire; a cold chill often follows. Hot flashes present no
inherent health hazard, but they can certainly be annoying, and are sometimes
even debilitating.
The usual underlying cause of hot flashes is low levels of the hormone estrogen.
Women who are obese are less likely to develop hot flashes, since some estrogen
is available from fatty tissue; very thin women tend to have more problems.
Women who have an "induced" menopause (through surgical removal of their
ovaries or when ovaries are damaged through certain drugs or x-rays), as well as
women who have an "early" natural menopause (before age 40) usually have a
sudden onset of vasomotor symptoms; they may also be at greater risk for health
problems later in life since they will spend more years without the protective
effect of estrogen.
Family history might provide clues, since the time of menopause is determined
genetically; however, recalled dates of a mother's or grandmother's menopause
may not be accurate. Contrary to previous opinion, there is no correlation
between the time of a woman's first period and her age at menopause. In
addition, in most studies, other factors that have no influence on age at
menopause include race, height, the number of children a woman has had, and
whether she took oral contraceptives.
There is some evidence that a small percentage of women who have had their
uterus (but not ovaries) removed -- called a "hysterectomy" -- experience
menopause several years earlier than women of the same age without
hysterectomy. One factor that definitely influences the age of menopause is
cigarette smoking. Smokers, and even former smokers, can experience
menopause up to three years earlier than nonsmokers -- providing another
reason not to smoke.
Although the time of the initial menstrual period ("menarche") is typically
experienced at an earlier age than years ago -- probably because of
improvements in health, education, nutrition, and living conditions -- the average
age at menopause (about 51 in the Western world) has not changed much since
ancient times.
Following "hysterectomy" (the surgical removal of the uterus or womb, but not
the ovaries), there will be no more menstrual periods. Therefore, a woman will
not have the best marker for identifying menopause: stopping of menstrual
periods for 12 consecutive months. However, with the ovaries still intact,
estrogen will continue to be produced so that signs of approaching menopause
that may appear include the same ones that could appear with a uterus: hot
flashes and night sweats. These changes may continue to be experienced or even
worsen when the ovaries shut down their production of estrogen at menopause.
Because thermal abnormalities that could be construed as hot flashes are a
symptom of some diseases (thyroid problems and some cancers), their cause
should be documented. A simple blood test to measure circulating
follicle-stimulating hormone (FSH) levels may be helpful. As the ovaries lose the
ability to produce estrogen, the pituitary gland increases production of other
hormones (called "gonadotropins") to stimulate the ovary to do better. One
stimulating hormone is FSH. It is generally accepted that a woman has reached
menopause when her FSH blood level rises above 30 to 40 MIU/ml (depending
on the testing laboratory). Estrogen (as estradiol or estrone) is also sometimes
measured, but obtaining a reliable diagnosis of menopause may be difficult by
measuring estrogen alone.
Unfortunately, sometimes the term "hysterectomy" is used incorrectly to mean
removal or the ovaries as well as the uterus. The correct term for removal of the
ovaries is "oophorectomy" or "ovariectomy" -- with "bilateral" oophorectomy
meaning that both of the ovaries were removed. When the ovaries are removed,
"surgical menopause" results, creating an abrupt decline in ovarian hormones
such as estrogen; women who undergo surgical menopause can expect to have
severe hot flashes immediately after surgery. If only one ovary has been
removed, the remaining ovary may continue to produce a normal level of
hormones, preventing immediate menopause.
Following hysterectomy, a woman who wishes to take estrogen for
menopause-related changes does not need to take another hormone -- progestin
-- to guard against an increased risk of uterine cancer that could result from
estrogen alone. Therefore, menopause treatment following removal of the uterus
is greatly simplified.
The Pap test is the primary method for detecting cervical cancer and,
importantly, conditions that could develop into cancer if not addressed. The
current clinical guidelines recommend that all women over 18 -- or when starting
sexual activity -- should have a pelvic exam and Pap test every year. If your
tests show abnormalities or if you have had cancer, you may need to be tested
more often. It's especially important to have an annual Pap test if you smoke
cigarettes, if you are not in a mutually monogamous relationship (if you or your
sexual partner have more than one sexual partner), if you have had genital warts,
or if you have HIV infection. If you have none of these risk factors for
developing cervical changes -- and have three consecutive normal tests -- your
healthcare provider may recommend that you be tested less often than annually.
An annual pelvic exam is still recommended, however.
Following hysterectomy, although the uterus has been removed, the tissues
making up the "cervix" (entrance to the uterus) may still be present, although this
is rare. Even if the cervix has been removed during the hysterectomy (as is
commonly the case), the Pap test of the cells in the vagina is still important to
help determine estrogen status and whether any vaginal abnormalities or cancers
are present.
Hormones produced in the body include the "sex hormones" estrogen,
progesterone, and testosterone. When a woman passes through menopause --
either naturally or induced by surgery, drugs, or radiation -- hormone levels fall,
leading to potential problems of hot flashes, night sweats, dry vagina,
incontinence, and decreased interest in sex, as well as increased risk of heart
disease and osteoporosis. Hormone therapy is then typically considered to
provide help.
When estrogen is given, that is called "estrogen replacement therapy" (or ERT
for short). However, the amount of estrogen medication prescribed is not enough
to be truly "replacement"; in fact, it is only a small fraction of the amount of
estrogen that the ovary usually produces. When the uterus is present, the natural
progesterone that the body once produced must be replaced, sometimes with
progesterone vaginal suppositories or (in some countries outside the U.S.)
progesterone tablets, but most often with tablets of "progestin" (a synthetic
progesterone). Adding progesterone or progestin prevents any increase in the
risk of uterine cancer from estrogen. When progesterone or progestin is added to
estrogen, that is called "hormone replacement therapy" (or HRT for short).
Unfortunately ERT and HRT are sometimes incorrectly used interchangeably --
by the media as well as by healthcare providers -- contributing to the confusion.
HRT (hormone replacement therapy with estrogen and another hormone,
progestin) is prescribed to provide help (with estrogen) for menopause-related
changes and protection (with progestin) from a potential uterine cancer increased
risk that could result from taking "unopposed estrogen" (estrogen alone).
Progestin provides this protection by keeping the endometrium (lining of the
uterus) from becoming thick and initiating cancer (sometimes called endometrial
cancer). With some women, and some dosage regimens, the lining sloughs off
and out of the uterus through the vagina. This uterine bleeding is often referred
to as a "period" but it is not exactly the same. For example, with HRT-induced
uterine bleeding, neither cramps nor bloating are experienced, and fertility is not
restored. This bleeding is a nuisance and may be unacceptable, even though for
some women bleeding often lessens or stops completely over time. But it's a
visible sign that the risk of developing uterine (endometrial) cancer has been
reduced to the level of taking no hormones at all. For many women, whether to
tolerate it in exchange for relief of hot flashes and other changes associated with
menopause is a difficult decision to make.
To avoid the bleeding episodes -- but still protect the uterus -- clinicians vary the
way that estrogen and progestin are taken. For example, taking both hormones
every day (called "continuous combined therapy") may produce less bleeding for
some women than taking estrogen and progestin only some days each month and
being drug-free on others (various regimens called "cyclic combined" or "cyclic
sequential"). However, the continuous combined plan does not work for all
women, and it causes spotting in up to 40% of women for the first three to six
months, especially in women just past menopause.
At any age, women are advised to report any unusual uterine bleeding to their
healthcare providers. It's especially important that any postmenopausal (past
menopause) uterine bleeding be reported to a clinician. Regular,
hormone-induced bleeding is usually no cause for concern; however, bleeding
that is unusually heavy, with passing of clots -- or bleeding that occurs at
unscheduled, unplanned times -- may be more significant and should be
evaluated. This may require an endometrial biopsy (microscopic exam of tissue
taken from inside the uterus).
There appears to be only one clear benefit from taking progestin: protection
against an increased risk of cancer of the uterus. There may be a number of
disadvantages: progestin causes fluid retention, headache, breast tenderness, and
may possibly affect mood. HDL (good cholesterol) increases less with progestin
plus estrogen than when on estrogen alone; however, LDL (bad cholesterol) with
progestin plus estrogen is reduced by the same amount as when on estrogen
only.
Under special circumstances and good supervision, some women take just
estrogen alone, but healthcare providers must monitor the uterus of these women
very carefully through endometrial biopsy and/or pelvic ultrasound. These tests
are expensive; in addition, biopsy is invasive and may be painful during or after
the procedure. Note that a woman who has had a hysterectomy (removal of the
uterus) has no need to take progestin.
Fibroid tumors are "benign" (not cancerous) growths that should be treated
according to the usual general medical principles. If they are so problematic that
surgery is advised to remove them, it is best to have the surgery before starting
estrogen replacement therapy. Usual doses of estrogen rarely cause growth of
fibroid tumors. However, large doses of estrogen may cause fibroids to grow,
and they could grow to such a size that a hysterectomy would be required to
remove them along with the rest of the uterus.
North American Menopause Society
Contents © 1996, The North American Menopause Society. All rights reserved
LOW-FAT DIET LOWERS LEVELS OF CANCER-CAUSING HORMONES
Women who eat a low-fat, high-fiber diet can lower their levels
of key estrogens that are thought to play an important role in the
development of breast cancer, according to a new study.
Los Angeles researchers put 12 healthy premenopausal women on a
one-month diet that included 15 to 25 grams of fiber per day and
derived 30 percent of its calories from fat. In the following two
months, the women ate more fiber (25 to 35 grams per day) and less
fat (10 percent of total calories).
By the end of the study, the women's blood levels of estrone and
estradiol two types of estrogen decreased by 19 percent and 25
percent, respectively, said lead study author Dilprit Bagga of the
University of California School of Medicine in Los Angeles.
And contrary to previous studies, lowering the women's estrogen
levels did not cause any major disturbances in the women's
menstrual cycles, Bagga said.
The research builds on previous studies focusing on breast
cancer and nutrition in different countries, according to the
California researcher. For instance, Asian women, who generally eat
low-fat, high-fiber diets, tend to have relatively low estrogen
levels as well as a low rate of breast cancer.
In contrast, white women who have a higher rate of breast cancer
than Asian women also have been shown to have increased levels of
estrogens in their blood.
The researchers urged women to change their dietary habits
before menopause, as breast cancer can progress over a 10- to
15-year time period, they reported in the Dec. 15 issue of the
journal Cancer.
Most breast cancers occur in women over age 50.
Increased fat could contribute to breast-cancer risk by raising
the amount of estrogen produced in the body, while dietary fiber
may lower breast-cancer risk by changing the way estrogen is used
in the body and by reducing the amount of fat that is absorbed, the
researchers suggested.
In the study, the fiber in the women's diets came mainly from
whole-grain cereals and vegetables such as peas and beans.
``There is no question that estrogens play an important role in
breast cancer,'' said Kenneth Carroll, director of the Center for
Human Nutrition at the University of Western Ontario in London,
Ontario, Canada. ``Animal research has shown that high-fat diets
lead to increased risk of mammary [breast-gland] cancers, and I
think humans are probably not too different.''
But he cautioned that women should not be encouraged to eat a
diet in which only 10 percent of total calories come from fat.
``That's just not practical,'' he said. ``This study should help
emphasize that current dietary guidelines that recommend less than
30 percent of calories from fat should be followed.''
Carroll also stressed that such diets should be started early in
life, because that probably is when most breast cancers start.
``That's when the breast is developing, and cells are dividing
more rapidly,'' he explained, possibly making them more vulnerable
to the growth of cancer.
By Jason Kahn
THE OLDER YOU GET, THE MORE YOU NEED A MAMMOGRAM
"I've lived this long without getting breast cancer. Why should I bother with a
mammogram?"
A woman's risk of developing breast cancer increases as she gets older. Over three-fourths of the
breast cancers diagnosed each year occur in women over age 50. A woman of 70 is almost twice as
likely to develop breast cancer in the next year as a woman aged 50.
Chances are that you don't have breast cancer, so give yourself a present - the peace of mind that
comes with knowing you don't. Have a mammogram - a simple breast x-ray - this year and every
year.
"But no one in my family has ever had breast cancer."
While it's true that a woman's risk is greater if her mother, grandmother, or sister has had breast
cancer, more than 80% of breast cancers are diagnosed in women who have no history of it in their
family.
"If I'm going to get breast cancer, there's nothing I can do about it."
Yes, there is. We still don't know what causes breast cancer, but we do know what can improve a
woman's chances for beating this disease: early detection. When breast cancer is found early, a
woman increases her chances for successful treatment. A mammogram can detect a tumor much
earlier than you could feel it.
If a lump is found early, while it's still small and before any symptoms appear, a woman has more
options for treatment. Surgery often can be limited to just removing the lump and a small amount of
breast tissue. Early detection means that a woman's chances for saving her breast are better, and the
treatment her doctor recommends will almost always have fewer side effects.
"My doctor never told me to get a mammogram."
When all is said and done, each of us is responsible for our own health. If your doctor hasn't
mentioned the need for a mammogram, ask about it yourself. Women, especially older women,
should insist on getting the health care they deserve. If you ask where you can get a mammogram,
your doctor will probably be very helpful. You can also get a mammogram by contacting a hospital
or clinic or by participating in a special program offered in your community.
The American Cancer Society can tell you where you can get a high-quality mammogram that will be
looked at by an expert. Just call 1-800-ACS-2345.
The American Cancer Society is only one of many respected health and medical organizations that
recommend annual mammograms for women age 50 and over.
"These kinds of special tests are too expensive. How can I afford a
mammogram?"
Since l99l, Medicare pays up to $55 for a mammogram every other year for a woman 65 and older.
Your American Cancer Society can give you the details. Just call 1-800-ACS-2345. Most states
now make insurance companies cover mammograms, too.
Some low-cost mammography programs are also available. These are often held during Breast
Cancer Awareness Month every October. Some doctors, hospitals, or clinics also may lower their
fees for women who cannot afford the usual charge. Check with the American Cancer Society about
special low-cost opportunities for mammography in your community.
"I don't know where to get a mammogram."
If you have a doctor, ask him or her where you can get a mammogram. Many public health
departments, hospitals, and women's clinics offer mammography. To get help in finding a place to
get a quality mammogram, call your American Cancer Society at 1-800-ACS-2345.
"Mammograms are x-rays. Are they safe?"
Over the past 20 years, mammography techniques and equipment have improved a great deal, and
today the level of radiation is very low and not harmful.
"What is it like to get a mammogram? Does it hurt? Is it embarrassing?"
When you get a mammogram, you stand beside the machine, and a specially trained technologist
helps place your breast on a plastic plate. A second piece of plastic is placed on top and for a few
seconds, some pressure is applied to flatten the breast and get a good, clear picture. Two pictures
usually are taken of each breast. Some women may feel a little discomfort, but most report none.
The entire mammography exam takes about 15 minutes.
It's a good idea to wear a blouse with a skirt or slacks, rather than a dress, since you will have to
undress above the waist. You probably will be given a short gown to wear during the exam. A
specialist, called a radiologist, will read the mammogram to see if any suspicious areas exist.
"What happens if they find something?"
If a mass is found, the doctor may use a thin needle to remove fluid or a small amount of tissue. This
may show whether it's a fluid-filled cyst, which is not cancer, or a solid mass, which may or may not
be cancer.
Sometimes the doctor will do a biopsy, which is a minor operation to take out part or all of the
suspicious tissue. It is then examined under a microscope by a specialist called a pathologist. A
biopsy is the only sure way to know whether cancer is present. It's important to remember that even
if you are told to get a biopsy, more than 80% of lumps or suspicious areas are not cancer.
If the biopsy shows that there is cancer, the woman and her doctor will discuss treatment options.
Early cancer often can be treated by removing the lump or a portion of the breast rather than the
whole breast.
"What if I find something that worries me?"
If you find a lump, notice a discharge from your nipple, see any 'dimpling' or puckering of the skin,
or notice anything that you know is unusual for you, see your doctor right away. It probably isn't
cancer, but do yourself a favor and have it checked out.
Some Important Reasons to Get a Mammogram
American Cancer Society Guidelines For Breast Cancer Detection
For answers to your questions about breast cancer, call toll-free 1-800-ACS-2345.
You should begin to get mammograms by the time you are 40. Its especially important to get
a mammogram every year starting at age 50. Finding breast cancer early can save your life.
This document was created by NYSERNet, Inc. through a grant funded by the New York State
Science and Technology Foundation as part of the Breast Cancer Information Clearinghouse
For more information on breast health, breast cancer and quality mammography, contact:
These calls are confidential.
THE DIFFERENT FACES OF HRT
If you decide to go on hormone replacement therapy, there are some things you need to
know, says Brian Walsh, M.D., director of the Menopause Clinic at Brigham and Women's
Hospital in Boston.
First of all, not all HRT prescriptions are the same. There are different timetables for taking
the formulations, which can come as a cream, patch or a pill.
One type of HRT is what doctors call sequential therapy. Estrogen is taken every day
for two weeks. Then, on the 15th day, progestin is taken as well. Both estrogen and progestin
are continued from day 15 through day 25, and then both are withdrawn. It's at this time that
menstruation-like bleeding begins. The dose of each hormone used varies from physician
to physician, but the standard dose is 0.625 milligrams of estrogen (Premarin) and 10 milligrams
of progestin (Provera).
Another method is continuous therapy. Just as implied by the name, both estrogen and
progestin are taken every day. This method was developed as a means to eliminate the
bleeding that occurs with sequential therapy and it's currently the most common regimen used.
Initially, women on continuous therapy do experience irregular bleeding. In time, the bleeding
will cease, but that can take up to six months. This therapy usually involves 0.625 milligrams
of estrogen (Premarin) and 2.5 milligrams of progestin (Provera).
Estrogen creams are often used by women who are having trouble with vaginal dryness.
The cream is inserted with an applicator directly into the vagina, where it works to replenish
vaginal tissue. Two types of estrogen cream are Dienestrol and Premarin. In the beginning,
vaginal estrogen cream is used three to four times a week, until vaginal symptoms improve.
Then it's used less frequently.
Estrogen patches are often the choice of women who want to take HRT but can't take estrogen
orally because of gall bladder disease. The patch, called Estraderm, is the size of a small
bandage and is worn on the lower abdomen. The estrogen is absorbed through the skin and
then released directly into the blood stream in timed sequence.
Estrogen pills are taken by mouth, according to the regimen set by your doctor. Premarin,
the most commonly used pill, is a natural form of estrogen - mare's estrogen - whereas some
other estrogen pills are synthetic.
How effective HRT is in figthing heart disease depends on which type of estrogen you use,
according to Dr. Walsh. Estrogen creams and the patch are not as effective as pills. With the
pill, estrogen passes through the digestive tract and liver, where it exerts its impact on
cholesterol. With the poatch and cream, however, estrogen goes directly into the bloodstream,
and the effect on cholesterol is diminished.
Source: Excerpted from Total Health For Women, Ellen Michaud, Eliswabeth Torg. NYC, NY:
Rodale Press, Inc. 1995
DON'T PANIC OVER AN ABNORMAL PAP SMEAR OR MAMMOGRAM By Dr. George Wilbanks c.1996 Medical Tribune News Service What do you do if your cancer-screening test comes back positive? If the results of your Pap smear, a screening tool for cervical cancer, come back ``abnormal,'' don't panic. Only a very small number of women with abnormal results have invasive cancer of the cervix. In some cases, an abnormal Pap smear can indicate dysplasia, a non-cancerous condition that occurs when normal cells on the surface of the cervix are replaced by a layer of abnormal cells. Dysplasia can be ranked from mild to moderate to severe. The next grade of change in cells is called carcinoma in situ. This is not an invasive form of cancer, but your doctor will do further tests. These may include a repeat Pap test, or an exam in the doctor's office called a colposcopy, during which the cervix is examined through a special magnifying telescope. The doctor also may do a cervical biopsy, in which a small amount of cervical tissue is removed for further study. Treatment of any non-cancerous cervical disorder can range from antibiotics for minor conditions to various surgical techniques that remove abnormal cells. Even if invasive cancer is discovered, the good news is that the survival rate for cervical cancer has increased dramatically in the last 40 years to as high as 85 percent to 90 percent for early-stage cancer. If your mammogram identifies a breast lump, remember that about four out of five breast lumps are benign (non-cancerous). Even if breast cancer is detected, the chances of survival are good when detection occurs early. And today, many women who develop breast cancer do not have to have a breast removed. You may need another mammogram, if the results of the first test were not clear. Your doctor also may order an ultrasound to provide a different view of your breast. Other tests may include needle aspiration, in which a needle is inserted into the lump to learn more about the fluid or tissue involved, or biopsy, in which a small incision is made in the breast to remove the entire lump for further study. A non-cancerous breast condition may go away on its own - or can be treated with drugs or minor surgery. If breast cancer is found, treatment will depend on the size and location of the tumor, and how much the cancer may have spread. Just remember that initial tests results are only a preliminary step. Dr. Wilbanks is president of the American College of Obstetricians and Gynecologists.
PETA - PREMARIN: WE HAVE THE RIGHT TO KNOW Premarin is under attack because of the risk of breast cancer associated with taking it, and because of what activists call "the appalling cruelty to mares and the slaughter of their foals" involved in its production. Premarin, made by Wyeth-Ayerst Laboratories, is the only ERT drug made from animal waste. Other drug companies produce ERT drugs from plant sources, which more closely mimic the estrogens in the human ovary. In a study released last summer, Dr. Phillip Warner of the Menopause Institute of Northern California reported that 66 percent of responding physicians have patients who complain of side effects from taking Premarin. Each year, 75,000 mares are impregnated and tied in stalls so small they cannot turn around, take even a few steps, or comfortably lie down. Irritating rubber sacks are strapped around the mares' groins so their urine (known as PMU, or pregnant mares' urine) can be collected to make Premarin. The mares are denied free access to water so their urine will yield a more concentrated estrogen. The foals resulting from these pregnancies are considered unwanted industry "byproducts"--most are slaughtered. "Women have a right to know the dangers associated with ERT and the cruelty involved in Premarin production," says PETA's Dr. Jean Rodgers. "Women and their physicians can opt not to use a drug cruelly derived from pregnant mares when great alternatives exist." Consumers may obtain more information about Premarin by calling the PETA hotline, 1-800-KNOW-PMU.
MORE POWER SURGE RECOMMENDATIONS: BOOKS, ARTICLES, STUDIES, TV SPECIALS, FREE SAMPLES, ETC. Note: Power Surge Newsletters share books and information on a whole host of subjects related to menopause, midlife and their endemic issues. Since the Web site's update, you can now locate most of these books in the Power Surge Bookstore MENOPAUSE, WOMEN'S HEALTH, MIDLIFE
BOOKS ON CANCER
BOOKS ON HYSTERECTOMY
ARTICLES
HEART
OSTEOPOROSIS
TELEVISION SPECIALS
FREE SAMPLES
FYI: HEALTH REVELATIONS TO PONDER While sojourning across the super information highway, I've collected fascinating data to share with you. The following are some of the health tips uncovered by medical research or suggested by correspondents over the last twelve months, from the Institute for Social Inventions. Although I feel it necessary to invoke my usual disclaimer regarding the accuracy/efficacy of the tips contained herein; nevertheless, they're certainly deserving of consideration in this age of exploration and self-doctoring. Dearest The Power Surge Newsletter disclaims any representation for the accuracy or completeness of information contained herein. It is purely for informational purposes. Health matters should be taken up with one's personal physician. Nothing in the Power Surge Newsletter is intended as a substitute for professional medical advice.
This information was gathered at a fascinating Web site included among the Power Surge links, The Global Bank
CHECKING YOUR BASIC NEEDS:A TEST Those who've attended the Power Surge meetings know that I may suddenly, without warning, invoke the "free association" mode when the participants are engaged in a free-form discussion and no guest is present. I will type out a question on the screen leaving a blank space for the participants to fill in with the first answer which comes to mind. It's always well received. It's fun. It motivates us to think about our lives, to appreciate the good and, at the same time, encourages us to seek support about that with which we feel displeased and sometimes helpless to change. It provides those participating an opportunity to "unload," so to speak, some of their grievances, or "boast" about those things in life which bring them great joy. When, and if, a response surfaces which gives cause for concern, such as, "Life isn't worth living" [this has happened], it opens the door to discourse among the participants, to drawing the confessor out, encouraging her to share her feelings, and general stroking and support by those present at the Power Surge meeting. This is invaluable and what Power Surge is really all about - caring and friendship .. but, most of all, sharing. Therefore, I'd like to present a similar array of questions for you to ponder in your leisure time - questions that will address your lifestyle, desires and give you some insight into whether or not your needs are being met. I've taken some of these questions from a marvelous book I received last Christmas from a dear friend - "The Woman's Comfort Book: A Self Guide To Restoring Balance To Your Life" by Jennifer Louden. Set aside time and space for yourself when you answer these questions. Need: What Is It? A need is something we require for our well-being, like food, sunlight, contact with other humans; our needs should be non-negotiable, things we cannot do without. But sometimes we get so wrapped up in life, in surviving, in getting ahead, in taking care of others, we lose sight of these basic requirements. Don't let that happen! Healthy self-care begins with checking to see if YOU are meeting YOUR basic needs and then working to fulfill them. You can copy and paste this into your text editor, and answer the questions in that mode. You should take this test when you are vaguely dissatisfied, depressed or tense - when you can't remember the last time you got a good night's sleep, relaxed or ate a healthy meal. These mindsets will yield the most accurate answers. What To Do - Checklist: This list will help you create a picture of your lifestyle.
These questions are not intended to make you feel bad or guilty. They should serve as reminders in helping you see how you are currently caring for yourself.
The Power Surge Newsletter disclaims any representation for the accuracy or completeness of information contained herein. The sharing of information herein is not indicative of Power Surge's personal endorsement of same. It is purely for informational purposes. Health matters should be taken up with one's personal physician. Nothing in the Power Surge Newsletter is intended as a substitute for professional medical advice. | |
Sharing is what Power Surge is all about
Dearest
Love And Good Health!
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