Ask Dr. Denise Lamothe
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Ask Dr. Denise Lamothe |
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Name: Naema
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On diet and fitness programme what is the best time difference to check the weight ,once a week (with a fixed day), or ,everyday.I Am on weight watchers programme , but my scale change everyday , on weekly basis it seems like working but 1 -2 pounds difference can be seen if I do it everyday
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Hi Naema -- I really encourage clients not to weigh themselves at all. Weighing yourself cann lead to more obsessing about your body size. If you MUST weigh, please do so no moe than once a month -- good luck! Be well, Information provided by Denise Lamothe is not intended as a substitute for a visit to your own personal health care professional. |
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