Ask Dr. Denise Lamothe |
Name: dee
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Question: | |
Dear Dr. Lamothe, currently I am trying to change my eating/drinking habits to healthier ones. My BMR is 1000 cal. (1300 would be normal). I started eating regularly w/o skipping breakfast and drinking 2 ltrs of water. My body holds some of the water I drink. How long will this go on? And how long does it take my metabolism to speed up w/o exercising? As soon as I feel less tired I will restart exercising.
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Answer: | |
I suggest you visit wwwTheSchwarzbeinPrinciple.com. You'll find technical info there that is reliable and excellent. Good luck! Be well, Information provided by Denise Lamothe is not intended as a substitute for a visit to your own personal health care professional. |
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