Ask Dr. Denise Lamothe Q&A's

Ask Dr. Denise Lamothe

Name: Dianne
Question:
Although I am not overweight, I have to essentially eliminate sugar from my diet. I know aspartame and other substitutes are not healthy. Is there anything on the market that I can use? Thank you.
Answer:
Hi, Diane -- Best sweeteners are natural -- maple syrup (real) and honey. These metabolize more slowly in your system and you don't experience the radical blood sugar fluctuations in your body. Also, stevia - an herb that many people love and that has no ill effects that I've heard of. You can get it in any health food store and it might even be in your local supermarket if they have a natural food section -- Good luck! Be well! Be well, Dr. Denise Lamothe Clinical Psychologist Specializing in Weight and Eating Issues Author of The Taming Of The Chew: A Holistic Guide to Stopping Compulsive Eating * Read Dr. Lamothe's guest transcripts * Visit www.DeniseLamothe.com Information provided by Denise Lamothe is not intended as a substitute for a visit to your own personal health care professional. Please read our disclaimer.