Weight-Watcher's Expert
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Weight-Watcher's Expert |
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Name: anon
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Postmenopausal is a bit different as the metabolism levels off. In perimenopause, the worst part, metabolism is very slow while the hormones ebb and flow. I find I only lose weight by eating less - on any diet. Including WW. And for me, personally, I only lost weight when I cut down on carbs. Can't we be on WW and not eat all the bread and starches?
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You can be on Weight Watchers and eat any way you want to reach your points. The important thing is to eat a nutritionally sound diet.
Michael Friedman
Information provided by Michael Friedman is general in nature and should not be construed as a substitute for a visit to and examination by your own personal physician.
Please read our disclaimer.
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