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Anxiety-Panic Expert  


Anxiety-Panic Expert Q&A's
Name: Jeanne

What is the relationship between anxiety and perimenopause? Thank you.

Hi Jeanne

Researchers are still working towards understanding the relationship between anxiety and perimenopause.

This relationship is not just with perimenopause, many women with an anxiety disorder feel a heightened sense of anxiety a few days before they menstruate.

This doesn't mean that we need to suffer as a result of this. Learning to understand our anxiety and learning to control it, rather than it controlling us, is most important.

Cognitive Behavioural Therapy (CBT) is the most effective therapy in the long term for anxiety disorders.

Your doctor can refer you to a CBT therapist, or you can visit our international referral pages :


Kind Regards,

Bronwyn Fox

Power Surge Anxiety-Panic Expert

Founder of The Panic Anxiety Hub

Online Panic Anxiety Management Program

E.mail Bronwyn Fox

Author of Power Over Panic: Freedom From Panic/Anxiety Related Disorders"

and Power Over Panic (2nd Edition)

and Bronwyn's audio cassette, Taking Back The Power

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