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Anxiety-Panic Expert  

  



Anxiety-Panic Expert Q&A's
Name: anon
Question:
Do you have any tips for dealing with health anxiety / hypochondria? Thanks
Answer:
Hi


I think it would be advisable for you to speak with a Cognitive Behavioural Therapist so that they can make a full assesement and give you an accurate diagnosis of what you are experiencing.


Although I can't diagnose, you may not have hypochondriasis, you may actually have an anxiety disorder. Many people with an anxiety disorder do think they have hypochondriasis but they are actually different disorders.

A Cognitive Behavioural Therapist will be able to assist you with this and will be able to provide treatment for you.

You can read about Cognitive Behavioural Therapy on our web pages:

http://www.panicattacks.com.au/about/anxdis/CBT.html

http://www.panicattacks.com.au/article/art/cbt.html

And you can find a CBT therapist in your area by visiting our world wide referral pages

http://www.panicattacks.com.au/pa/links/cbtindex.html

Kind Regards,

Bronwyn Fox

Power Surge Anxiety-Panic Expert

Founder of The Panic Anxiety Hub

Online Panic Anxiety Management Program

E.mail Bronwyn Fox

Author of Power Over Panic: Freedom From Panic/Anxiety Related Disorders"

and Power Over Panic (2nd Edition)

and Bronwyn's audio cassette, Taking Back The Power

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