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Name: Holly

I can't find a weight loss program that fits my lifestyle. I want to lose about 35 pounds, am married and have two kids. I can't do a meal planning diet (kids and husband don't need to lose weight). The only thing that seems to isolate my weight loss and not affect my family are weight loss pills. I can't however find a pill that is not an appetite suppressant (I don't have an overeating problem). Any suggestions?

I am a big fan of Ann Louise Gittleman's Fat Flush Plan. It is a healthy cleanse and weight loss plan as well. Go to and check out her research. This might help.

Be well,
Dr. Denise Lamothe
Clinical Psychologist
Specializing in Weight and Eating Issues
Author of The Taming Of The Chew: A Holistic
Guide to Stopping Compulsive Eating

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