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November 18th 9 PM (ET),

Power Surge Live! Guest Chat
Thursday, November 18th
9 PM (ET), 6 PM (PT)

How Long Does It Take
To Experience Inner Peace
And Tranquility?
with

Victor Davich

* Why can't I shut off my thoughts?
* Why am I so restless?
* Am I not trying hard enough?
* Can meditation help my menopause-related
anxiety and depression?

Victor Davich has been a meditator for over 20 years. He has studied with
some of America's foremost meditation teachers, including Shinzen Young and
Sharon Salzberg. Victor's first book, The Best Guide to Meditation, was a Book of the Month Club Main Selection and is published worldwide. He has also been an attorney, screenwriter, and producer for Fortune 500 advertising
agencies including Paramount Pictures.

He has also written many movie marketing campaigns, co-produced
the feature film, The Brain, created the NBC primetime TV series,
Nasty Boys, and authored five screenplays. Victor is the creator of
8 Minute Meditation: Quiet Your Mind. Change Your Life, the revolutionary
new program that Time Magazine calls "The most American form of meditation yet."

His program is contained in his just published book, "8 Minute Meditation:
Quiet Your Mind. Change Your Life." and his companion Guided
Meditation CD is available at www.8minutes.org .

Victor will talk about 8 Minute Meditation and how meditation can empower us to approach any life transition or challenge with power, serenity, acceptance, and compassion for ourselves - and others.

FREE COPIES OF "8 Minute Meditation:
QuietYour Mind. Change Your Life"
and the companion CD
WILL BE GIVEN AWAY AT THE CHA T

Come And Talk With
Victor Davich
Thursday,
November 18th
at 9 PM (ET)

Enter Power Surge Live!
(We're using a new chat room. You MUST register
even if you're registered for the message boards)
Dearest

FREE COPIES OF " 8 Minute Meditation"
AND The Companion CD
WILL BE GIVEN AWAY AT THE CHAT

If you've ever thought, "I'd love to meditate, but it's too hard and takes too
long," you've found your answer. 8 Minute Meditation is the revolutionary new
program you can master, whether you've ever - or never meditated before.

8 Minute Meditation is simple, easy, and geared to fit into even the most hectic
lifestyle. Your time commitment? Just 8 minutes a day - the space between two
TV commercials!

And now, the new Guided CD makes 8 Minute Meditation even easier. Just press your "play" button--and you're meditating.

8 Minute Meditation is the unique new program that:

* Starts you meditating immediately. Open this book and in just 10 minutes
you'll experience meditation.

* Keeps you meditating. With easy, jargon-free, failure-proof meditation
instruction.

* Helps you quiet your mind, lower your stress level, and taste peace.

* Makes daily meditation an enjoyable mini-vacation.

* Anticipates your questions and concerns—and answers them. In clear, common- sense language.

* Empowers you with the Meditation in Action Template, the powerful tool you can apply to all your life activities.

* Takes you to the next level of meditation, with valuable "upgrade" and
resource sections

Important: If you were a book winner at the October chats of
Dr. Stuart Shipko or Dr. Susan Rako and never received them,
please E.mail me at Dearest@aol.com and include your username
at the chat, your full name, address and phone number.

Intereact With Other Midlife / Menopausal Women on the
The Power Surge Message Boards
/php/forum

Anxiety Forum
/php/forum/forumdisplay.php?fid=17

Panic Attacks - Disorders
/php/forum/forumdisplay.php?fid=18

Am I Losing My Mind?
/php/forum/forumdisplay.php?fid=10

Palpitations / Heart Issues
/php/forum/forumdisplay.php?fid=15

Mood Swings, Anger, Rage
/php/forum/forumdisplay.php?fid=14

Internal Shaking / Tremors
/php/forum/forumdisplay.php?fid=16

******

Have questions about menopause?
Gynecological questions?
Midlife-health related questions?
Anxiety, depression, panic attacks,
intimacy, relationships, weight issues?
Ask Power Surge's Experts

******

Ask The Soy Doctor
all your questions about menopause, soy isoflavones,
osteoporosis, the effects of soy on cholesterol levels,
bone and heart health, depression, vaginal dryness,
hair and skin health.

******

Ask The Pharmacists
all your questions about menopause, and how naturally
compounded, bioidentical hormones can help relieve
the symptoms of perimenopause and postmenopause.

********

Read the Transcript With Psychiatrist/Neurologist, Stuart Shipko
author of Surviving Panic Disorder: What You Need To Know

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Read the latest transcript With Susan Rako, M.D.
Author of The Hormone of Desire :
The Truth About Testosterone, Sexuality and Menopause

********
Read the Transcript With Paul Hueseman, PharmD
about Bio-Identical Hormones

********
Read the Transcript With C.W. Randolph, Jr., M.D.
Author of From Hormone Hell To Hormone Well

********
Read The Transcript With David Johnson, Ph.D.
Author of Medical Tests That Can Save Your Life

********
Read The Transcript With Aaron Tabor, M.D.
Medical Director of Revival Soy
and Power Surge's Soy Expert

********
Read The Transcript With Pete Hueseman, R.Ph., P.D.
Everything About Bio-identical Hormones
Power Surge's Pharmaceutical Consultant

********
Read The Transcript With Mira Kirshenbaum
Author of, Everything Happens For A Reason:
Finding the True Meaning Of Events in Our Lives

********
Read The Transcript With Marianne Brandon, Ph.D.
Author of Reclaiming Desire

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Share Support, Information And Friendship On
The Power Surge Message Boards
/php/forum/

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Hundreds of Experts In The Area Of Women's Health
Have Visited Power Surge . . .
Many More Are Coming!
See the Power Surge Guest Schedule

********

Check out the
informative articles in
Educate Your Body
Dozens of menopause-related subjects

********

Ten Years of Helpful Menopause Treatments
Power Surge Recommendations

*******
Vitamins, herbs, anti-oxidants, amino acids,
plus Soy Isoflavones (Revival Soy), creams,
naturally compounded "bio-identical" hormones
(molecularly identical to those your body produces)
compounded by Power Surge Pharmaceutical Consultant
Pete Hueseman, R.Ph., P.D. and The Women's Active Multi Vitamin
contains every vita-nutrient a midlife woman needs
and doctor-formulated nutraceuticals from Natures Benefit

*******

Disclaimer

The Power Surge Newsletter disclaims any representation for the accuracy or completeness of information contained herein. The sharing of information herein is not indicative of Power Surge's personal endorsement of same. It is purely for informational purposes. Health matters should be taken up with one's personal physician. Nothing in the Power Surge Newsletters, chats, message base, bulletin boards is intended as a substitute for professional medical advice. Opinions expressed are Dearest's and the authors who contribute to Power Surge and don't reflect the opinions of America Online.

Sharing is what Power Surge is all about

Dearest

Good Health!

OWN YOUR BODY!

Visit our recommendations page
for tips and advice on multi-vitamins and supplements to help ease menopausal symptoms, and improve your overall health.

'Power Surge recommends Revival Soy Protein to replenish estrogen

Doctor-formulated Revival Soy Protein is the #1 doctor-recommended soy protein in the country. Soy isoflavones eliminate menopausal symptoms.

When you order a month's supply of Revival Soy Shakes or Soy Bars, you will receive a FREE Variety Pack of all Revival favorite products plus a Revival drink cup and shaker cup, newsletters and more (A $29.95 value). To take advantage of these FREE gifts, mention Offer #3000

Read one of Medical Director, Dr. Aaron Tabor's transcripts

Ask the Soy Doctor

Visit our recommendations page for tips and advice on multi-vitamins and supplements to help ease menopausal symptoms, and improve your overall health.

'For natural, bioidentical hormones, Pete Hueseman and Bellevue Pharmacy Solutions

Why put your body through the rigors of adjusting to the "one-size-fits-all" HRT when naturally compounded, bio-identical hormones can be tailor-made to your body's needs?

Read Pete Hueseman's, most recent transcript about natural, bio identical hormones.

Ask The Pharmacist

Also, read Paul Hueseman, PharmD's transcript
on bio-identical hormones

Top medical experts answer
your questions about menopause

Ask The Experts!

Join Our

and our Insta-Chat
with other women in menopause

If you haven't already done so, why not check out our extensive Educate Your Body area. There you will be able to read articles on midlife issues, as well as answers to commonly asked questions such as:

What Is Menopause?

The 34 Signs of Menopause

What's A Hot Flash?

Thinning or Losing Hair?

Why Bioidentical Hormones?

Have High Cholesterol?

Menopause And Your Sex Life

The Benefits of Soy

Menopause And The Mind

Coping With Hypertension?

Take Off / Keep Off Weight!

Selecting A Practitioner

Adrenal Fatique

Depression Facts And Help

Menopause and Migraines!

Fibroids FAQ

Many More Articles...