Power Surge News

Issue 29


POWER SURGE NEWS
FOR AOL AND THE WEB

A Free E-Mail Newsletter
of the Power Surge Women's
Midlife and Menopause Community
The Power Surge Web Site

Dearest (Alice Stamm)
Founder and Facilitator

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POWER SURGE NEWS

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In only a few more weeks ...
Power Surge, in its new role as an America
Online partner, will soon resume the weekly
AOL chats, busy AOL message boards and
other features it has provided since 1994 on
America Online.  Web chats and guest chats
will continue on the Web site as always.

FORBES MAGAZINE'S SPECIAL ISSUE, THE BEST OF
THE WEB features the work of Dearest and Power
Surge this month in the June 25th issue on your
newsstands now. For a sneak preview

Click here: Upper Righthand corner
/misc/forbes1.jpg

Click here for first page of the article
/articles/forbes/forbes1.htm


We'd love your feedback!  
/pollit_files/surgepoll.htm


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POWER SURGE LIVE! GUEST CHAT
/chat_enter.htm

Thursday, June 28, 9 PM (ET)

Read the transcript here

UNDERSTANDING HORMONE IMBALANCES
With THEODORE FRIEDMAN, M.D., Ph.D.
* * * *  * * * *  * * * *  * * * *  * * * *

Theodore C. Friedman, M.D., Ph.D. is in private practice,
specializing in treating patients with adrenal, pituitary,
thyroid and fatigue disorders.  His practice includes detecting
and treating hormone imbalances, including hormone
replacement therapy.  Dr. Friedman is also an expert in
diagnosing and treating pituitary disorders.

Dr. Friedman's career reflects his ongoing quest to better
understand and treat endocrine problems.  With both medical
and research doctoral degrees, he has conducted studies and
cared for patients at some of the country's most prestigious
institutions, including the University of Michigan, the NationaI
Institutes of Health, Cedars-Sinai Medical Center, and UCLA's
Charles Drew University of Medicine and Science.

Join DR. THEODORE FRIEDMAN
who will field your questions about
hormones, menopause, endocrine disorders
and hormone replacement therapy.
Thurs., June 28 at 9 PM (ET) in
POWER SURGE LIVE!

/chat_enter.htm


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THIS WEEK'S AFFIRMATIONS/QUOTES
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Use quotes / affirmations / positive thoughts
"The vibes you give out come back to you!"

I am a friend to myself
I can enjoy leisure without guilt and anxiety
I can express my anger openly, honestly and appropriately
I open my heart to my inner child
I can handle criticism with ease
Today I will put all negativity behind me
Today I have confidence
Today I will rejoice in my abilities
Today I am a new person


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UNDERSTANDING YOUR HORMONES
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Whether you can or can't, or will or won't use HRT,
we all need to be educated about our hormones.

"Hormones are powerful chemical messengers that circulate
through your bloodstream to specific target cells, where they
generate a wide range of biological responses. You might think
of hormones as the "prime movers" of your physical and emotional
health.

Every time you get angry, become tired, laugh, cry, have sex,
wake up, feel hungry, or fall asleep your body is responding to
hormones. That's because hormone levels can impact virtually every
major system and organ in your body.

HOW DO HORMONES AFFECT MY HEALTH?

There are several major hormones that have particularly powerful
effects on your health, and each one plays a unique physiological
role in the body.

SEX HORMONES...


Testosterone is the most critical hormone for maintaining a healthy
sex drive - in both men and women. Testosterone also increases
lean body mass and promotes muscle development. Low levels of
this important hormone are linked to fatigue and depression. Balance
is the key - too much testosterone can bring about various health
conditions - and may play a role in triggering aggression and anger.

Estrogen (estradiol) modulates the course of both the menstrual
cycle and menopause, so imbalances are directly linked to
symptoms such as weight gain, headaches, PMS, mood swings,
and abdominal cramps. An estrogen deficiency can double your
risk of bone-related conditions and cardiovascular system dysfunction.

Progesterone, along with estrogen, plays a major role in shaping
a healthy menstrual cycle. Imbalances are associated with a
variety of "female" problems, including endometriosis, amenorrhea
and infertility.

STRESS HORMONES....

Cortisol is a powerful steroid released to "activate" your body in
times of stress. You need cortisol to "pump you up"' to meet all
the daily challenges of life. Without it you'd have no motivation
to even get out of bed in the morning!

But if your body produces too much cortisol over a long period
of time, it can disrupt your blood sugar metabolism, trigger emotional
problems, and make you feel constantly tired and weak. Eventually,
chronic cortisol imbalances can lead to weight gain, muscle and
joint pain, insomnia and premature aging.

DHEA is the most abundant hormone in your bloodstream.
Although the complete scope of its function is not yet fully
determined, DHEA seems to balance the effects of cortisol
by improving the body's ability to cope with stress. It also
provides the source material for the production of important
sex hormones.

Clinical studies suggest that DHEA can boost energy levels,
strengthen immune function, improve memory, and reduce body
fat. Some researchers believe that DHEA acts as a "mood elevator,"
preventing depression and senile dementia by protecting important
neurons in the brain. DHEA levels should be closely monitored
when supplementing, however, to prevent potentially harmful
imbalances.

WHY DO HORMONE LEVELS CHANGE?

As you grow older, hormone levels can drop by as much as 80%-90%
from their youthful peaks. Researchers have found that this decrease
plays an important role in the aging process- ultimately impairing
muscle development, sexual function, sleep patterns, and various
brain functions- including memory, along with reducing one's overall
sense of well-being. What's more, those imbalances can put you at
a higher risk for cardiovascular problems and poor bone health.

In women, hormones such as estrogen, progesterone, and
testosterone fall most rapidly during and after menopause. In
both men and women, however, cortisol levels have a tendency
to rise with age, often causing a decreased resistance to stress.

HOW CAN HORMONE CHECKS HELP?

A simple saliva health screen can determine if your hormone
levels are within normal range for your sex and age group."

Saliva testing is available through
Aeron Life Cycles Laboratories
www.aeron.com



*** *** *** *** *** *** *** *** *** ***      
HORMONE LEVELS MAY DROP
ANXIETY LEVELS MAY RISE
AND HUMOR MAY BE THE
VERY BEST MEDICINE!  

*** *** *** *** *** *** *** *** *** ***  

A middle-aged woman goes to the Wizard to ask
him if he can remove a curse she has been living
with the last 25 years.

The Wizard says, "Maybe, but you will have to tell me
the exact  words that were used to put the curse on you."

The woman replies without hesitation, "I now pronounce
you man and wife."


*** *** *** *** *** *** *** *** *** ***      
THE MOST SUPPORTIVE AND
CARING MESSAGE BOARDS

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Join other women in menoause and choose from
over 50 menopause and midlife-related message
boards filled with compassion, information, support
and caring.
Be prepared for an abundance of support and love!

/php/forums


*** *** *** *** *** *** *** *** *** ***  
OPTIONS FOR TREATING MENOPAUSE
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See what your options are on the
Power Surge Recommendations page

http://www.power-surge.net.recommend.htm

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SAFE AND EFFECTIVE SOY PROTEIN
AND ISOFLAVONES FOR THOSE WHO
CAN'T OR PREFER NOT TO USE HRT

*** *** *** *** *** *** *** *** *** ***        
The one thing that eliminated my hot flashes, depression,
fatigue, vaginal dryness, mood swings, lowered my
menopause-related cholesterol by over 100 points and
generally gave me back my life the past two years has
been Revival Soy Protein. I've seen Revival with its 150+
soy isoflavone count help not only me, but thousands of
other women experiencing the typical symptoms of
perimenopause. It's safe, effective and reliable at a time when
everyone, even the medical community, is confused about
hormone replacement therapy. The FDA approves the use of
SOY in lowering cholesterol and providing general heart health.

/revival1.htm


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IF YOU DO CHOOSE TO USE HORMONE THERAPY
THE OPERATIVE WORD IS "BIO-IDENTICAL"

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If you're dealing with a menopausal issue you can't resolve with
other natural modalities and you want to try hormones, it's wise
to use plant-derived, naturally compounded hormones. Pete
Hueseman, Pharmacist of College Pharmacy will discuss
with you and your doctor low-dose compounded hormones,
not the "One size fits all," but tailor made to suit your individual
needs.

You call call Pete directly at
1.800.728.0288
or E.mail Pete at ConsultPH@aol.com
View Pete's last transcript in the Library
/transcripts/hueseman9.htm


*** *** *** *** *** *** *** *** *** ***          
HUNDREDS OF GUEST TRANSCRIPTS
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You can read more of what Power Surge
Guest Experts have said in the transcripts of
their visits to Power Surge in the Library:

/library.htm

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EVERYONE IS WELCOME
*** *** *** *** *** *** *** *** *** ***  
Feel free to FORWARD THIS ISSUE of our Newsletter
to a friend who would appreciate what Power Surge
has to offer. If you're on this listserv, you've already
found out :)  Tell them they can easily sign up for the
mailing list here:

/mailsubs.htm
            
To unsubscribe from this Listserv, go to:
/mailunsub.htm

Type in your E.mail address and click on "unsubscribe"


I hope to see you at the chats and on the boards.

Until then, remember... menopause can make you
feel like you're going to hell in a handbasket.......but,
there are treatments that work for your issues. It isn't
terminal and it does eventually pass.

Dearest
Alice Stamm
Power Surge
www.power-surge.net
Dearest@power-surge.net
for women at midlife and in menopause.
Copyright ©1994-2007
by power-surge.net™
Disclaimer: /disclaim.htm



Disclaimer

The Power Surge Newsletter disclaims any representation for the accuracy or completeness of information contained herein. The sharing of information herein is not indicative of Power Surge's personal endorsement of same. It is purely for informational purposes. Health matters should be taken up with one's personal physician. Nothing in the Power Surge Newsletters, chats, message base, bulletin boards is intended as a substitute for professional medical advice. Opinions expressed are Dearest's and the authors who contribute to Power Surge and don't reflect the opinions of America Online.

Sharing is what Power Surge is all about

Dearest

Good Health!

OWN YOUR BODY!


Power Surge Bookstore

Books! Books! Books!



'Power Surge recommends Revival Soy Protein to replenish estrogen

Doctor-formulated Revival Soy Protein is the #1 doctor-recommended soy protein in the country. Soy isoflavones eliminate menopausal symptoms.

Read one of Medical Director,
Dr. Aaron Tabor's transcripts

Ask the Soy Doctor 





'For natural, bioidentical hormones, Pete Hueseman and Bellevue Pharmacy Solutions

Why put your body through the rigors of adjusting to the "one-size-fits-all" HRT when naturally compounded, bio-identical hormones can be tailor-made to your body's needs?

Read Pete Hueseman's,
most recent transcript about natural, bio identical hormones.

Ask The Pharmacist

Also, read Paul Hueseman, PharmD's transcript
on bio-identical hormones

 


 

Visit our recommendations page for tips and advice on multi-vitamins and supplements to help ease menopausal symptoms, and improve your overall health.

 


 


If you haven't already done so, why not check out our extensive Educate Your Body area. There you will be able to read articles on midlife issues, as well as answers to commonly asked questions such as:

What Is Menopause?
The 34 Signs of Menopause
What's A Hot Flash?
Thinning or Losing Hair?
Why Bioidentical Hormones?
Have High Cholesterol?
Menopause And Your Sex Life
The Benefits of Soy
Menopause And The Mind
Coping With Hypertension?
Take Off / Keep Off Weight!
Selecting A Practitioner
Adrenal Fatique
Depression Facts And Help
Menopause and Migraines!
Fibroids FAQ
Many More Articles...


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Reproduction in whole or part without permission is prohibited.